Friday, June 3, 2016

Found this interesting article in a book and decided to share with you, because I found it to be really informative. Stuff that I didn't know either, opened my eyes to understand much better what are we using as makeup on a daily basis.
OK, so here it is. I decided to change my eating habits a little bit about a week ago I put myself to the test and ate during the entire day and pay attention to the vegetables and fruits that I consumed at the end of the day I counted back the times I ate vegetables and for my own amazement I did not consumed any vegetables during the entire day. Basically I skip any or all of these essentials nutrients.